So I'm still following the program (although not as diligently as previously!)
Had an unplanned trip away which threw a spanner in the works... Went off track a bit (hence the minor gain) but I was pleased the gain was minimal.
Been really struggling with energy lately. Very likely anaemic again (need more iron supplements!) and the changes to my diet are affecting my body - changes in hormone levels, skin differences, bowel motion differences, and excessive tiredness which is maybe to do with toxin elimination at least in part? I'm not really sure, but I'm getting very frustrated about constantly feeling so run down! (Particularly as I'm trying to make healthy changes and do good things for my body!)
So progress is slowly happening... And I must remain positive and focussed on the fact that it is happening (and not worry about it taking time to happen). I need to keep reminding myself that if I keep this up, my weight loss will in fact be noticeable by Xmas when I see my family next! I would love to hear their exclamations about my figure - (changes should start to be visible once I lose 10kg onwards) as I haven't made any real visible progress in years! That would feel great!
The final challenge meeting for this round is in 2 days time. It will be interesting to see how my measurements may have changed over the past 7 weeks....
Summary:
27/08/12 (away)
03/09/12 112.2 (+0.2)
10/09/12 111.9 (-0.3)
