Wednesday 19 Oct.
Breakfast: muesli & milk, half a banana, cup of coffee (1 sugar)
Snack: -
Lunch: chicken & veg stir-fry in sauce, with lemongrass chicken *no rice or noodles* (at food court) & a can of Coke Zero
Snack: 1 glass of milkshake made with soy milk, 1 banana, 1/2 punnet of strawberries
Dinner: 1 corn cob, & large salad with cold meats (as per Tuesday night [without cheese], with 2 tablespoons of dressing - made from whole egg mayo, dijon mustard, olive oil & dill pickle)
Snack: 1/2 glass of milkshake (from earlier), cup of tea
Water: 1800ml water
Exercise: -
Pretty hot day today! Same expected tomorrow, and humid. Gotta keep up the water consumption! ;)
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